by Jessie Faber | May 16, 2023 | Health, Lifestyle, Optimal Health, Resources, Useful Things
I didn’t see this coming… After what seemed like a never-ending nightmare on birth control and other hormonal interventions from the age of 14 until 32 and beyond, I never thought I would even consider hormone replacement therapy (HRT) during perimenopause...
by Jessie Faber | Jan 29, 2023 | Health, Lifestyle, Optimal Health, Resources, Useful Things
Everything we should have been told about perimenopause a long time ago. I always heard a lot about menopause. After years of battling endometriosis, I sometimes felt like declining estrogen levels during this time would be my only salvation. What I had no idea no...
by Jessie Faber | Dec 24, 2022 | Health, Optimal Health, Resources, Useful Things
What are G.I. symptoms? Gastrointestinal or G.I. symptoms plague an alarming number of Americans and individuals worldwide. Symptoms such as heartburn, bloating, abdominal pain, diarrhea, and constipation are now part of many people’s week and even the daily...
by Jessie Faber | Jun 9, 2021 | Optimal Health, Recipes, Useful Things
Beans can be a nutritious, tasty, and affordable addition to your diet. Knowing how to make beans can improve the nutrition you can access from them and take them off the list of things you only eat when you are staying at home alone. However, there can be some...
by Jessie Faber | Oct 3, 2020 | Recipes, Useful Things
Need an easy bread substitute? Did you know you could make a sushi roll out of anything and not have to even master making sticky rice or cutting raw fish? You can put anything in seaweed paper and roll it up. You don’t even need the super sharp...
by Jessie Faber | Oct 2, 2020 | Optimal Health, Recipes, Resources, Useful Things
So, you may be familiar with the concept of straining yogurt to get a thicker consistency. But did you ever think about what truly awesome things you could do with this easy homemade dairy experiment? This simple recipe for Greek yogurt cheese will blow your tastebuds...
Functional Health Practitioner, FDN-p --- I overcame chronic illness to make my wildest dreams come true. Now I’m on a mission to bring that same relief and opportunity to others.
